By Shirley Hodge Ulrich
I have done fitness walking for years. I wasn't able to exercise for
a while because of a bad hip and spinal stenosis, but I had a hip replacement surgery in February 2013 and I'm good as new. Surgery was a blessing. Also I've done basic yoga, which
I loved, but don't want to kick my new hip out of place, so yoga is on hold.
Anyone not working out should just start to walk, a little at a time,
You will feel great and it's so easy to do. Girls, buy yourselves some cute walking
garb to lift your spirits and listen to some upbeat music. I walk to
David Cook CD's (American Idol winner). Yes, I am a COOK COUGAR.
Can't wait for
the 50th class reunion.
- June 2014
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